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According to the research study, using a device with a long deal with can clean the tub/shower much easier, taking less initiative as well as decreasing tension on shoulders, knees and reduced back.
Experts approximate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back pain from hindering the activities of your daily life, make certain to take the required precautions when possible-be it on duty or while doing tasks around the house.
Individuals have actually been grumbling concerning cleaning up the restroom given that the development of indoor plumbing. Currently a new research by the University of The Golden State San Francisco/Berkeley Functional design Program shows that assistance gets on the way for those who loathe bending as well as stretching to obtain a clean bathtub and shower.
" The commonly used sponge as well as spray cleaner cleansing technique often tends to put customers in several positions that can cause injury to the musculoskeletal system," claimed study lead ergonomist and also physical therapist, Ira Janowitz. "Our study shows that making use of a cleaning tool with a lengthy deal with to do the going for you assists relieve musculoskeletal tension."
Adhering to a few simple pointers can help you avoid reduced back pain, states Janowitz.
- • • Press rather than pull when you need to relocate a heavy item. Keep your back straight as well as the things close to your body when moving a things. Constantly avoid twisting while you are raising.
- • • While executing common family jobs, usage products that are ergonomically created to reduce uncomfortable flexing or stretching, such as the Clorox BathWand. Developed particularly for cleaning up the bathtub and also shower, this handy tool has a 23-inch deal with as well as rotating head that permits you to conveniently reach large as well as hard-to-clean areas without straining or kneeling.
- • • A non-active way of living can add to decrease back pain, so ensure to exercise on a regular basis. Workout is important for strengthening and conditioning muscle mass of the torso, or "core" muscle mass, that sustain the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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